There are so many ways to build a stronger inversions practice, stronger arm balances, & a stronger core. And although there’s nothing that will replace a consistent, daily yoga practice, drills can help!
7 Tips for a Happier Pincha Mayurasana
It’s Pincha Mayurasana: aka forearm stand, aka peacock pose. This post explores how to approach the pose step-by-step, how to create more open shoulders, and how to use the wall as a tool for strength and confidence-building in the shape.
Gretchen Schutte: People Who Practice, Edition 5
“Don’t think you have to be able to do anything you see on YouTube or Instagram. I have taught students who practice yoga sitting in a chair. If you can breathe, you can do yoga.”