Like most adults I know, it’s been feeling harder and harder to find time for the things I want to do when work and family responsibilities are so good at interfering…Over the past decade(ish), I’ve learned some simple ways to make yoga a habit, and I’ll share here what’s worked for me.
ON HEALTHY-ish LIVING
Mom life. Mental Health & Wellness. Work-life balance. Recipes. Doing one's best.
How to Set New Year’s Resolutions We Can Actually Achieve
So often in January, we set lofty goals that, much of the time, fizzle and fade by February or March. But instead of setting resolutions that are neither realistic or achievable, I offer the following: if you really want to make a change, consider using some of these goal- and priority-setting guidelines…
Racial Justice, Antiracist, & Identity Resources
Resources that support racial justice, being antiracist, Black Lives Matter activism, and honor the identities and healing of BIPOC.