There are so many ways to build a stronger inversions practice, stronger arm balances, & a stronger core. And although there’s nothing that will replace a consistent, daily yoga practice, drills can help!
ON MOTHERHOOD
Parenthood. Mom-ness. Kid-friendly Products. Challenges. Wins. Approaches. Doing Our Best, Even on the Days We Feel Like We're Making It Up.
How to Modify Your Vinyasa Yoga Practice during Pregnancy
In honor of happy mommies and happy babies (and before it’s too far from memory), this post offers suggestions + videos as to how to modify your yoga practice — especially a vinyasa practice — during pregnancy.