Like most adults I know, it’s been feeling harder and harder to find time for the things I want to do when work and family responsibilities are so good at interfering…Over the past decade(ish), I’ve learned some simple ways to make yoga a habit, and I’ll share here what’s worked for me.
ON YOGA
Posts & Videos on Yoga. Yoga Practice. Yoga Tips. Yoga Sequences. Guided Practices.
Yoga during COVID-19: How to Cultivate a Feel-Good Home Practice
My yoga practice has looked different during COVID. This post features shorter and longer yoga videos in honor of cultivating a feel-good, home yoga practice.
Racial Justice, Antiracist, & Identity Resources
Resources that support racial justice, being antiracist, Black Lives Matter activism, and honor the identities and healing of BIPOC.