Like most adults I know, it’s been feeling harder and harder to find time for the things I want to do when work and family responsibilities are so good at interfering…Over the past decade(ish), I’ve learned some simple ways to make yoga a habit, and I’ll share here what’s worked for me.
Yoga during COVID-19: How to Cultivate a Feel-Good Home Practice
My yoga practice has looked different during COVID. This post features shorter and longer yoga videos in honor of cultivating a feel-good, home yoga practice.
How to Exercise during the Six-Week Postpartum Wait
Safe & effective exercises (with videos!) that helped me rebuild strength and support my mental health during the first six weeks postpartum.