“…When I choose to turn attention to the small things, to accept them as they are, acknowledge them as they are, and then let them go, as they just were, this is the practice that nods to the most ordinary moments of my days…”
Work Travel & Yoga: Developing a “Hotel” Practice
Travel can be STRESSFUL. And yoga helps me deal. But when the nearest studio is a forty-five minute drive or the work day is 11+ hours, I’ve developed a hotel yoga practice.
Yoga Strengthening Drills
There are so many ways to build a stronger inversions practice, stronger arm balances, & a stronger core. And although there’s nothing that will replace a consistent, daily yoga practice, drills can help!