Yoga teacher & studio owner Jayme Sekel balances fiery inversions + deep twists with seated meditation & long walks to achieve quiet time on & off the mat.
ON YOGA
Posts & Videos on Yoga. Yoga Practice. Yoga Tips. Yoga Sequences. Guided Practices.
Rebecca Uri: People Who Practice, Edition 6
Yoga before baby? After baby?? Becky reflects on her yoga practice in 2016 pre-pregnancy and then reconsiders the same questions in 2019 with a toddler.
Mommy & Me: 5 Baby Moves that Build Strength
Mommy & Me full-body workout: 5 exercises that are fun for baby, strengthening for mama, and that you can *actually* do at home if you have 10 to 15 minutes.