This 10-minute workout routine features 8 exercises, is easy to add into a stroller (or any kind of) run, and tones booty/legs, arms, & belly. Although a bench is not required, it can be really helpful. Happy strengthening!
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Posts & Videos on Yoga. Yoga Practice. Yoga Tips. Yoga Sequences. Guided Practices.
How to Exercise during the Six-Week Postpartum Wait
Safe & effective exercises (with videos!) that helped me rebuild strength and support my mental health during the first six weeks postpartum.
3 Ways to Have Happier Weeks
“…When I choose to turn attention to the small things, to accept them as they are, acknowledge them as they are, and then let them go, as they just were, this is the practice that nods to the most ordinary moments of my days…”