Travel can be STRESSFUL. And yoga helps me deal. But when the nearest studio is a forty-five minute drive or the work day is 11+ hours, I’ve developed a hotel yoga practice.
ON YOGA
Posts & Videos on Yoga. Yoga Practice. Yoga Tips. Yoga Sequences. Guided Practices.
Yoga Strengthening Drills
There are so many ways to build a stronger inversions practice, stronger arm balances, & a stronger core. And although there’s nothing that will replace a consistent, daily yoga practice, drills can help!
7 Tips for a Happier Pincha Mayurasana
It’s Pincha Mayurasana: aka forearm stand, aka peacock pose. This post explores how to approach the pose step-by-step, how to create more open shoulders, and how to use the wall as a tool for strength and confidence-building in the shape.