Like most adults I know, it’s been feeling harder and harder to find time for the things I want to do when work and family responsibilities are so good at interfering…Over the past decade(ish), I’ve learned some simple ways to make yoga a habit, and I’ll share here what’s worked for me.
Yoga during COVID-19: How to Cultivate a Feel-Good Home Practice
My yoga practice has looked different during COVID. This post features shorter and longer yoga videos in honor of cultivating a feel-good, home yoga practice.
Mommy & Me: 5 Baby Moves that Build Strength
Mommy & Me full-body workout: 5 exercises that are fun for baby, strengthening for mama, and that you can *actually* do at home if you have 10 to 15 minutes.