My yoga practice has looked different during COVID. This post features shorter and longer yoga videos in honor of cultivating a feel-good, home yoga practice.
Posts that Focus on Ways to Build Strength:
Stronger Inversions & Arm Balances; Tone & Strengthen Legs, Belly, & Core; Rebuild Strength Postpartum; Get Stronger through the Practice of Yoga
Mommy & Me: 5 Baby Moves that Build Strength
Mommy & Me full-body workout: 5 exercises that are fun for baby, strengthening for mama, and that you can *actually* do at home if you have 10 to 15 minutes.
10-Minute Workout to Tone & Strengthen Mid-Run
This 10-minute workout routine features 8 exercises, is easy to add into a stroller (or any kind of) run, and tones booty/legs, arms, & belly. Although a bench is not required, it can be really helpful. Happy strengthening!