Practice with me via YouTube:
Posts with Helpful Mini Yoga Practices
- Rebuilding strength postpartum & caring for your mental health
- How to add in strength into a walk or run
- Building strengthening drills into your practice
- Using baby as a little weight for a 10-minute full-body workout
- Ways to modify your vinyasa yoga practice while pregnant
Let (that sh*t) go
Oftentimes, especially as a parent who works full time, yoga practices happen in my living room or dining room or kitchen or in the small space beside my bed, whenever I have some minutes and wherever a yoga mat might fit. Oftentimes there is no yoga mat.
The hardest thing? Leaving behind sky-high expectations of what a yoga practice *should* or *must* look like (usually this = how sweaty I must get or how hard I must work or how many minutes I must move).
If I can leave all this behind, using whatever time I do have and moving my body however feels good, this, then, is the practice.
If you’re curious about my path into yoga and my experiences as a teacher, you can read more here.
Instructions for living a life. Pay attention. Be astonished. Tell about it.”
Mary Oliver