Yoga teacher & studio owner Jayme Sekel balances fiery inversions + deep twists with seated meditation & long walks to achieve quiet time on & off the mat.
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A Yogini's Keys to Yoga, Motherhood, & Healthy-ish Living
Yoga teacher & studio owner Jayme Sekel balances fiery inversions + deep twists with seated meditation & long walks to achieve quiet time on & off the mat.