In honor of Valentine’s Day next week – and in honor of loving and showing up for yourself – I felt inspired to create a short post on how, essentially, to date yourself, sharing ten simple ideas for self care to practice this month.
6 Things I Wasn’t Prepared for as a New Mom
From getting sick to self-care, breastfeeding, & social media: as I reflect with an almost-nine-month-old, there are six things that I just wasn’t ready for as a new mom.
Work Travel & Yoga: Developing a “Hotel” Practice
Travel can be STRESSFUL. And yoga helps me deal. But when the nearest studio is a forty-five minute drive or the work day is 11+ hours, I’ve developed a hotel yoga practice.