Yoga before baby? After baby?? Becky reflects on her yoga practice in 2016 pre-pregnancy and then reconsiders the same questions in 2019 with a toddler.
Mommy & Me: 5 Baby Moves that Build Strength
Mommy & Me full-body workout: 5 exercises that are fun for baby, strengthening for mama, and that you can *actually* do at home if you have 10 to 15 minutes.