This 10-minute workout routine features 8 exercises, is easy to add into a stroller (or any kind of) run, and tones booty/legs, arms, & belly. Although a bench is not required, it can be really helpful. Happy strengthening!
How to Exercise during the Six-Week Postpartum Wait
Safe & effective exercises (with videos!) that helped me rebuild strength and support my mental health during the first six weeks postpartum.