Yoga before baby? After baby?? Becky reflects on her yoga practice in 2016 pre-pregnancy and then reconsiders the same questions in 2019 with a toddler.
How to Exercise during the Six-Week Postpartum Wait
Safe & effective exercises (with videos!) that helped me rebuild strength and support my mental health during the first six weeks postpartum.
Yoga Strengthening Drills
There are so many ways to build a stronger inversions practice, stronger arm balances, & a stronger core. And although there’s nothing that will replace a consistent, daily yoga practice, drills can help!