Like most adults I know, it’s been feeling harder and harder to find time for the things I want to do when work and family responsibilities are so good at interfering…Over the past decade(ish), I’ve learned some simple ways to make yoga a habit, and I’ll share here what’s worked for me.
How to Exercise during the Six-Week Postpartum Wait
Safe & effective exercises (with videos!) that helped me rebuild strength and support my mental health during the first six weeks postpartum.
Work Travel & Yoga: Developing a “Hotel” Practice
Travel can be STRESSFUL. And yoga helps me deal. But when the nearest studio is a forty-five minute drive or the work day is 11+ hours, I’ve developed a hotel yoga practice.