There are so many ways to build a stronger inversions practice, stronger arm balances, & a stronger core. And although there’s nothing that will replace a consistent, daily yoga practice, drills can help!
7 Tips for a Happier Pincha Mayurasana
It’s Pincha Mayurasana: aka forearm stand, aka peacock pose. This post explores how to approach the pose step-by-step, how to create more open shoulders, and how to use the wall as a tool for strength and confidence-building in the shape.
How to Modify Your Vinyasa Yoga Practice during Pregnancy
In honor of happy mommies and happy babies (and before it’s too far from memory), this post offers suggestions + videos as to how to modify your yoga practice — especially a vinyasa practice — during pregnancy.