Yoga teacher & studio owner Jayme Sekel balances fiery inversions + deep twists with seated meditation & long walks to achieve quiet time on & off the mat.
Mommy & Me: 5 Baby Moves that Build Strength
Mommy & Me full-body workout: 5 exercises that are fun for baby, strengthening for mama, and that you can *actually* do at home if you have 10 to 15 minutes.
10-Minute Workout to Tone & Strengthen Mid-Run
This 10-minute workout routine features 8 exercises, is easy to add into a stroller (or any kind of) run, and tones booty/legs, arms, & belly. Although a bench is not required, it can be really helpful. Happy strengthening!