Like most adults I know, it’s been feeling harder and harder to find time for the things I want to do when work and family responsibilities are so good at interfering…Over the past decade(ish), I’ve learned some simple ways to make yoga a habit, and I’ll share here what’s worked for me.
Jayme Sekel: People Who Practice, Edition 7
Yoga teacher & studio owner Jayme Sekel balances fiery inversions + deep twists with seated meditation & long walks to achieve quiet time on & off the mat.
Rebecca Uri: People Who Practice, Edition 6
Yoga before baby? After baby?? Becky reflects on her yoga practice in 2016 pre-pregnancy and then reconsiders the same questions in 2019 with a toddler.