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You are here: Home / Archives for Yoga

How to Make Yoga a Habit, Especially When You Have No Time

03.21.2023 by yoginikeys //

How to Make Yoga a Habit

Like most adults I know, it’s been feeling harder and harder to find time for the things I want to do when work and family responsibilities are so good at interfering…Over the past decade(ish), I’ve learned some simple ways to make yoga a habit, and I’ll share here what’s worked for me.

Categories // All Yoga, Healthy-ish Living, Prenatal | Postpartum, Yoga Tags // Practice with Anya, Why Start Yoga, Yoga

Jayme Sekel: People Who Practice, Edition 7

10.10.2019 by yoginikeys //

People Who Practice Edition 7. Yoga Stories. #yoga #inspiration @yoginikeys blog

Yoga teacher & studio owner Jayme Sekel balances fiery inversions + deep twists with seated meditation & long walks to achieve quiet time on & off the mat.

Categories // People Who Practice, Yoga Tags // Inversions, Strength, Why Start Yoga, Yoga

Rebecca Uri: People Who Practice, Edition 6

08.28.2019 by yoginikeys //

Becky Uri. Yoga as a mom. People Who Practice, Yogini Keys Blog || #yoga #inspiration #momlife

Yoga before baby? After baby?? Becky reflects on her yoga practice in 2016 pre-pregnancy and then reconsiders the same questions in 2019 with a toddler.

Categories // Motherhood, People Who Practice, Yoga Tags // Mommy & Me, Postpartum Yoga, Why Start Yoga, Yoga

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Mother with long hair & top-knot, baby in flower romper. Family photography.

yogini, mama, capsule curator, & coffee enthusiast.

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