Safe & effective exercises (with videos!) that helped me rebuild strength and support my mental health during the first six weeks postpartum.
3 Ways to Have Happier Weeks
“…When I choose to turn attention to the small things, to accept them as they are, acknowledge them as they are, and then let them go, as they just were, this is the practice that nods to the most ordinary moments of my days…”
Work Travel & Yoga: Developing a “Hotel” Practice
Travel can be STRESSFUL. And yoga helps me deal. But when the nearest studio is a forty-five minute drive or the work day is 11+ hours, I’ve developed a hotel yoga practice.